“You yourself as much as anybody in the entire universe deserve your love and affection”
– Buddah
Welcome! I specialize in women’s mental health and wellness. I view therapy as pathway to enhancing clarity, healing emotional wounds and suffering, gaining self-understanding, and allowing self-compassion. Embracing our imperfection and opening up to the possibilities and growth that our vulnerability offers us is the beginning of living in the joy and freedom offered by being at peace with ourselves and our lives.
Trauma, stress, anxiety, depression, attachment issues, eating disorders, substance use, mood disorders, relationship issues, grief and loss, life transitions, self-esteem issues, and life quality issues complicate our perception of ourselves and our relationships with others. Taking the step to seek help is an act of courage and strength. The path begins with this first step….
My therapeutic approach is client-centered. I am trained in and practice Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, and Gender-centered Therapy for women.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross
I Specialize In:
- Anxiety
- Depression
- Mindfulness
